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    <loc>https://www.localssurfschool.com/blog-3-1</loc>
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    <lastmod>2025-04-02</lastmod>
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  <url>
    <loc>https://www.localssurfschool.com/blog-3-1/mastering-the-surf-pop-up-three-techniques-to-get-you-on-your-feet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/16403770-e216-4636-ad0e-4fd07257de83/Pop-up+1.jpg</image:loc>
      <image:title>Locals Blog - Mastering the Surf Pop-Up: Three Techniques to Get You on Your Feet - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/d7085af9-5d84-49a4-b937-5d76b9af917e/Screenshot+2025-03-28+at+3.04.33%E2%80%AFPM.jpg</image:loc>
      <image:title>Locals Blog - Mastering the Surf Pop-Up: Three Techniques to Get You on Your Feet - 1</image:title>
      <image:caption>Place your hands by your ribcage, as you would for a standard pop-up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/9c178379-4d3b-4da0-a40a-4979471a25ca/Screenshot+2025-03-28+at+3.03.22%E2%80%AFPM.jpg</image:loc>
      <image:title>Locals Blog - Mastering the Surf Pop-Up: Three Techniques to Get You on Your Feet - 2</image:title>
      <image:caption>Instead of pushing straight to your feet, come into a one-footed plank, keeping your back foot elevated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/cc78f227-7fde-417b-9118-30426fb846f7/Screenshot+2025-03-28+at+3.03.26%E2%80%AFPM.jpg</image:loc>
      <image:title>Locals Blog - Mastering the Surf Pop-Up: Three Techniques to Get You on Your Feet - 3</image:title>
      <image:caption>Place your back foot on the board near where your front knee would be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/aafe7acf-c422-446c-9752-c9e94a6745ac/Screenshot+2025-03-28+at+3.03.27%E2%80%AFPM.jpg</image:loc>
      <image:title>Locals Blog - Mastering the Surf Pop-Up: Three Techniques to Get You on Your Feet - 4</image:title>
      <image:caption>Step your front foot to where your hands were, then lift your hands off the board.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/b4f74aeb-cabe-4e87-a9b2-3536f79ec94d/Screenshot+2025-03-28+at+3.03.37%E2%80%AFPM.jpg</image:loc>
      <image:title>Locals Blog - Mastering the Surf Pop-Up: Three Techniques to Get You on Your Feet - 1</image:title>
      <image:caption>Place your hands by your ribcage and push up onto your hands and knees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/a2a2f6d5-437b-40a0-8a3a-50c154a1ddfe/Screenshot+2025-03-28+at+3.03.38%E2%80%AFPM.jpg</image:loc>
      <image:title>Locals Blog - Mastering the Surf Pop-Up: Three Techniques to Get You on Your Feet - 2</image:title>
      <image:caption>Step your back foot onto the board near your front knee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/6792ab7a-c43a-48cf-8f30-c857d8e45124/Screenshot+2025-03-28+at+3.03.39%E2%80%AFPM.jpg</image:loc>
      <image:title>Locals Blog - Mastering the Surf Pop-Up: Three Techniques to Get You on Your Feet - 3</image:title>
      <image:caption>Step your front foot between your hands, aiming for the center of the board.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/27e57515-f235-48f3-a7a7-30e41c7d4618/Screenshot+2025-03-28+at+3.04.42%E2%80%AFPM.jpg</image:loc>
      <image:title>Locals Blog - Mastering the Surf Pop-Up: Three Techniques to Get You on Your Feet - 1</image:title>
      <image:caption>Start in a prone position with your hands placed beside your ribcage. Push up into a cobra-like position, keeping your elbows close to your body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/ae68b484-3656-4271-a49a-47c9a24805f1/Screenshot+2025-03-28+at+3.04.43%E2%80%AFPM.jpg</image:loc>
      <image:title>Locals Blog - Mastering the Surf Pop-Up: Three Techniques to Get You on Your Feet - 2</image:title>
      <image:caption>As your board begins to drop down the wave, engage your core and drive your knees toward your chest, mimicking a sprinting motion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/c4c84cb9-33e4-4680-ac1d-5040e5945524/Screenshot+2025-03-28+at+3.04.45%E2%80%AFPM.jpg</image:loc>
      <image:title>Locals Blog - Mastering the Surf Pop-Up: Three Techniques to Get You on Your Feet - 3</image:title>
      <image:caption>Plant your back foot on the board first, followed by your front foot near your hands. Start to release your hands from the board. Pivot your front foot perpendicular to the board’s rails and naturally adjust your back foot into position.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localssurfschool.com/blog-3-1/why-surfskating-is-a-game-changer-for-your-surfing-and-how-to-get-started</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/a7c3ce85-62ca-403c-8e53-0d38aef86440/James+Fronstide+transition.jpg</image:loc>
      <image:title>Locals Blog - Why Surfskating is a Game-Changer for Your Surfing and How to Get Started - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/49731b65-34aa-43db-aa1d-470b3c9d2249/James+backside+flat.jpg</image:loc>
      <image:title>Locals Blog - Why Surfskating is a Game-Changer for Your Surfing and How to Get Started - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/2a82c69b-ca5d-4b42-89d0-12dc4dc9d775/Surfskate+options.jpg</image:loc>
      <image:title>Locals Blog - Why Surfskating is a Game-Changer for Your Surfing and How to Get Started - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/dbdf6427-1d9d-49f6-bf46-a2f57fe7ee00/Lauren+Push.jpg</image:loc>
      <image:title>Locals Blog - Why Surfskating is a Game-Changer for Your Surfing and How to Get Started - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localssurfschool.com/blog-3-1/a-beginners-guide-into-reading-a-surf-forecast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/17c92376-48e9-47e7-91e8-bbc01045c237/DSC_0295+copy.jpg</image:loc>
      <image:title>Locals Blog - A Beginner’s Guide to Rockaway’s Surf Forecast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/ebb81146-fcd0-46c3-95fd-ea626e6932f6/Newsletter+info+2.png</image:loc>
      <image:title>Locals Blog - A Beginner’s Guide to Rockaway’s Surf Forecast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/fb56ca2d-d012-45c7-b560-731d8f0ff319/Newsletter+info.png</image:loc>
      <image:title>Locals Blog - A Beginner’s Guide to Rockaway’s Surf Forecast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/fb0d8ba8-ba18-4164-85b5-f2444b1d951b/Newsletter+info+3.png</image:loc>
      <image:title>Locals Blog - A Beginner’s Guide to Rockaway’s Surf Forecast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/5804e721-201b-418b-be8a-d0ec10952b3f/Day+1.png</image:loc>
      <image:title>Locals Blog - A Beginner’s Guide to Rockaway’s Surf Forecast - Day 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/f6c40044-8b32-4a57-b485-feeba118e5e5/Day+2.png</image:loc>
      <image:title>Locals Blog - A Beginner’s Guide to Rockaway’s Surf Forecast - Day 2</image:title>
      <image:caption>Here is another good day altough it might not seem like it at first glance. The swell is 1 ft at 8 seconds with a onshore wind. However with the right board and a little bit of tide and wind knowledge this is a lot of fun for most and a perfect day for beginners. Despite the wind being in the wrong direction, the wind speed is so low the waves will be clean. We can also aim closer to lower tide to ensure the waves are breaking with enough energy for our session.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/458cb6d2-06f8-40c4-9160-e3bf705404c3/Day+3.png</image:loc>
      <image:title>Locals Blog - A Beginner’s Guide to Rockaway’s Surf Forecast - Day 3</image:title>
      <image:caption>For the final example we have a day where the surf gets overhead with a long swell period. Typically for Rockaway as the height and period increases, so does the current which can be very unforgiving. Most surfers will stay away from low tide as the current and rip currents can be much stronger during that time. This day would need a lot of preperation and the proper surfboard. While this day is fun for advanced surfers, this can be extremely challenging for intermediate surfers and dangerous for beginner surfers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localssurfschool.com/blog-3-1/meet-the-locals-w-paul</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/0db44a1d-05f9-4621-ac02-b2c172f57cde/IMG_1763.jpg</image:loc>
      <image:title>Locals Blog - Meeting the Locals w. Paul Godette - Make it stand out</image:title>
      <image:caption>Photo by Yury Tsednov</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/8e2614c3-3050-4e31-a8dd-437f3c4f0533/IMG_7832.jpeg</image:loc>
      <image:title>Locals Blog - Meeting the Locals w. Paul Godette - Make it stand out</image:title>
      <image:caption>Photo by Jena Cumbo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/ba7b40a6-50d4-4889-b40c-00a9bc1ea4d5/39AA456C-8931-45AE-9427-40AE72B99B26.jpeg</image:loc>
      <image:title>Locals Blog - Meeting the Locals w. Paul Godette - Make it stand out</image:title>
      <image:caption>Photo by Yury Tsednov</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/4ba9eb55-ad59-439d-b507-f5958b0c25ea/IMG_3364.jpg</image:loc>
      <image:title>Locals Blog - Meeting the Locals w. Paul Godette - Make it stand out</image:title>
      <image:caption>Photo by Chris String</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/f9c06696-6403-408e-b9f1-a57f649060ee/Ding+pre+eyes.jpg</image:loc>
      <image:title>Locals Blog - Meeting the Locals w. Paul Godette - Make it stand out</image:title>
      <image:caption>before</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/0c7cc819-a4f2-4f8f-9cec-f85eb38dcd8b/Eys+Fix.jpg</image:loc>
      <image:title>Locals Blog - Meeting the Locals w. Paul Godette - Make it stand out</image:title>
      <image:caption>after</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/910413c4-080d-4722-bf54-e2d27e4937be/IMG_1761.jpeg</image:loc>
      <image:title>Locals Blog - Meeting the Locals w. Paul Godette - Make it stand out</image:title>
      <image:caption>Photo by Yury Tsednov</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localssurfschool.com/blog-3-1/mastering-your-winter-wetsuit-pt1-a-clear-step-by-step-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/1ebdd8d0-e834-46a4-ae88-f5f4ae75e479/Screenshot+2023-11-18+at+8.35.36%E2%80%AFAM.jpg</image:loc>
      <image:title>Locals Blog - Mastering your Winter Wetsuit Pt.1: A Clear Step-by-Step Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/59ea8b3a-8664-447b-8e2f-41d226fb7698/Screenshot+2023-11-18+at+8.24.17%E2%80%AFAM.jpg</image:loc>
      <image:title>Locals Blog - Mastering your Winter Wetsuit Pt.1: A Clear Step-by-Step Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/3adc15d2-8f56-454a-9c0d-8ba65ae8294d/Screenshot+2023-11-18+at+8.34.03%E2%80%AFAM.jpg</image:loc>
      <image:title>Locals Blog - Mastering your Winter Wetsuit Pt.1: A Clear Step-by-Step Guide</image:title>
      <image:caption>1. Keep the wetsuit loose and unrolled. 2. Insert one foot at a time, using your thumb to guide the sleeve over your heel. 3. With both feet in, adjust the wetsuit towards your hips, eliminating any gaps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/96bf74a9-8f17-47a2-a210-fe5da2c5af63/Screenshot+2023-11-18+at+8.34.25%E2%80%AFAM.jpg</image:loc>
      <image:title>Locals Blog - Mastering your Winter Wetsuit Pt.1: A Clear Step-by-Step Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/5b04b7fe-2aa3-4285-8d44-1f466a4508bc/Screenshot+2023-11-18+at+8.34.45%E2%80%AFAM.jpg</image:loc>
      <image:title>Locals Blog - Mastering your Winter Wetsuit Pt.1: A Clear Step-by-Step Guide</image:title>
      <image:caption>1. Insert one arm at a time, starting with the stiffer side. 2. Use a pulling and rolling motion to guide the suit over your shoulders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/a91ae103-6c14-4ee7-84b5-33d6c156fa45/Screenshot+2023-11-18+at+8.34.54%E2%80%AFAM.jpg</image:loc>
      <image:title>Locals Blog - Mastering your Winter Wetsuit Pt.1: A Clear Step-by-Step Guide</image:title>
      <image:caption>2. Adjust any slack causing discomfort. 3. Pull the hood over your face and zip up the chest to avoid unnecessary water flushes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/a00a4d55-039b-41fd-b039-94a1e335e31c/Screenshot+2023-11-18+at+8.36.50%E2%80%AFAM.jpg</image:loc>
      <image:title>Locals Blog - Mastering your Winter Wetsuit Pt.1: A Clear Step-by-Step Guide</image:title>
      <image:caption>1. Cuff wetsuit legs before putting on boots. 2. Slip each boot onto your toes, pulling it up until your heel comfortably meets the sole. 3. Roll the cuffs down over the boots to prevent excess water intake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/6dee13e1-432a-4d7d-bd84-46ddf38dbd5f/Screenshot+2023-11-18+at+8.38.40%E2%80%AFAM.jpg</image:loc>
      <image:title>Locals Blog - Mastering your Winter Wetsuit Pt.1: A Clear Step-by-Step Guide</image:title>
      <image:caption>1. Pull the cuffs on your forearms up 2-3 inches. 2. Place the first glove on your hand, adjusting with your thumb and pointer finger. 3. Bring the sleeve down over your gloved hand. 4. Repeat with the second hand.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localssurfschool.com/blog-3-1/0g9cdepa5b0bd8a931256u1e5xmnae</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/e2100f0a-6026-49ad-9478-f9bc89bc5bf0/Culture+trip+locals.jpg</image:loc>
      <image:title>Locals Blog - Embracing the Winter Waves: The Joy of Winter Surfing in Rockaway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/1bfca37d-d254-4b52-8d90-b6168b393e71/IMG_5316.jpg</image:loc>
      <image:title>Locals Blog - Embracing the Winter Waves: The Joy of Winter Surfing in Rockaway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/634b0832-ec62-47cb-b834-e9f48351591f/Adam+in+co.jpg</image:loc>
      <image:title>Locals Blog - Embracing the Winter Waves: The Joy of Winter Surfing in Rockaway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/d832d02a-cb5e-4520-a57b-bd33a3e3ae1f/Wave+behind+cold+water+surfers.jpg</image:loc>
      <image:title>Locals Blog - Embracing the Winter Waves: The Joy of Winter Surfing in Rockaway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.localssurfschool.com/blog-3-1/enhancing-your-swimming-for-surfing-safety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
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      <image:title>Locals Blog - Enhancing Your Swimming for Surfing Safety - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Locals Blog - Enhancing Your Swimming for Surfing Safety - Make it stand out</image:title>
      <image:caption>Emma is the founder of Noseridersurfclub, a surf fashion brand focused on the community and maintaining an environmentally responsible business model. You can read more of her articles on her website at Noseridersurfclub.com/Blog</image:caption>
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      <image:title>Locals Blog - Hanging out with Local’s Head Instructor, Pat Duggan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/b796cf14-3cee-4cce-aab8-69242d00d089/Pat+with+Group.jpg</image:loc>
      <image:title>Locals Blog - Hanging out with Local’s Head Instructor, Pat Duggan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/4b1435cc-1aa7-4de7-87e4-45d4fcc7611d/Pat+and+Kook.jpg</image:loc>
      <image:title>Locals Blog - Hanging out with Local’s Head Instructor, Pat Duggan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/5f1fb35e-e4bb-4419-83fd-504e58798f30/Pat+beach+hanging.jpg</image:loc>
      <image:title>Locals Blog - Hanging out with Local’s Head Instructor, Pat Duggan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Locals Blog - Hanging out with Local’s Head Instructor, Pat Duggan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/e3f08063-8bb7-4f56-b3df-5a7740ca02fa/Pat+and+Wife.jpg</image:loc>
      <image:title>Locals Blog - Hanging out with Local’s Head Instructor, Pat Duggan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6414da6d6c33117e0258ae15/d6f0b47d-0410-433e-87b3-8dc8be20b3a7/Actor+Pat.jpg</image:loc>
      <image:title>Locals Blog - Hanging out with Local’s Head Instructor, Pat Duggan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Locals Blog - The Benefits of Bodysurfing for Your Surfing - Make it stand out</image:title>
      <image:caption>Bodysurfing Legend Mark Cunningham utilizing his body to ride a wave in Hawaii</image:caption>
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  </url>
  <url>
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      <image:title>Social Calendar - STOKED Presents: All Snowed Out at Burton - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Social Calendar - Surfrider Environmental Happy Hour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Social Calendar - Laru Beya 5th Annual Totally Ghoul Halloween Surf Contest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Social Calendar - Rockaway Makers Mart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>Social Calendar - Foamtop Frenzy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-06-12</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Social Calendar - Yeasty Boys In-Water Etiquette Sesh 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Social Calendar - Movie night at Arverne Cinema with Surfrider NYC - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Social Calendar - Coladas for a Cause - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-04-26</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Social Calendar - Laru Beya Back to the Beach Fundraiser - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Social Calendar - Locals Collective Board Swap - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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